Fortifying the Path
A Way of Tea & Qigong Retreat

with Jade & Atonka

March 5 - 9, 2026/ Zion National park

Join us for 5 day (4 nights) at the heart of Zion National Park , UT.

Book now
A person pouring tea from a teapot into ceramic cups on a wooden tray, with additional cups and dishes on the table outside in a snowy setting.

We Invite You

As the way awakens to Spring, at the dawn of the year of Yang Fire Horse, we invite you to step into a sanctuary of renewal in the landscapes of Zion. “ Fortifying the Path is a five-day retreat devoted to harmonizing somatic body, heart and spirit through the wisdom of tea, qigong, and the unceasing reflections of inner & outer landscapes. Together, we will explore tea meditations that open presence and soften the heart, qigong and somatic practices that anchor vitality in the body, intuitive dance, healing sounds, and creative expression to awaken the inner landscape, and time with the land, infusing the silent language between sky and earth. Each day will unfold as a passage, to Arrive, Attune, Awaken, Activate, and Anchor, guiding you through a journey of remembrance and fortification, as you prepare for the year ahead.

This retreat is held in the sacred intimate space of the Nama-Stay Retreat Village in Zion National Park /UT. Only 20 spots available.

Theme: Spring renewal with tea, qigong and the five sprits

Experience: Tea meditations, qigong & somatic practices, intuitive dance, healing sounds, creative practices to nourish the inner landscape and time on the land between sky & earth, infusing the five spirits. 

Nutrition: All TCM , five element based - To support the theme of the retreat

A woman practicing tea ceremony in a minimalist room, sitting cross-legged on a mat surrounded by teaware, including cups, a teapot, and other utensils.
Two women hugging each other warmly, one dressed in colorful, patterned clothing and the other in gray, with a gift box in hand, in an indoor setting.
A woman in a gray blazer pours tea from a brown teapot into a white cup outdoors on a sunny day.
Woman sitting on the floor, writing in a notebook with open magazines or books around her.
Tea cups and bowls on a tray, set on a woven mat beside a rocky river.
Woman with blond hair sitting at a table drawing or writing with a pencil, surrounded by art supplies and water bottles.
A woman with long brown hair and light skin, wearing a cream-colored sweater, reading a book outdoors during sunset with a blurred natural landscape in the background.
Person washing hands over a ceramic bowl in a cozy indoor setting
A woman with long brown hair sitting on the floor near a low table, writing in a notebook, with teapots, a flower vase, and various items on the table, near a large glass door showing an outdoor patio and trees.

Retreat Cost & Accommodation

Retreat Location : Nama-Stay Retreat Village / Zion National Park / UT
Accomodation Options: House, Suites & Cabins

(Prices listed below are your total cost for the retreat including the selected lodging option)
(*Prices incl. 13.62% sales tax)

  • A cozy bedroom with a wooden ceiling, a bed with beige bedding, a small desk, a chair, and a door opening to an outdoor deck with trees.

    Fortifying the Path Retreat with Private Room Lodging

    Cost: Starting at $1850

    This package is inclusive of selected lodging and the retreat!

    4 nights accommodation in private cabin lodging at the Nama-Stay Retreat Village in Zion National Park, Includes 4 brunch’s, 4 dinner, fruits and snacks

    Book Now
  • Modern bedroom with gray bed, wooden nightstands, and decorative lamps, next to a gray sofa and glass-topped table, featuring wooden ceiling and green plants.

    Fortifying the Path Retreat with Private Suite Lodging

    Cost: Starting at $2150

    This package is inclusive of selected lodging and the retreat!

    4 nights accommodation in private suite lodging at the Nama-Stay Retreat Village in Zion National Park, Includes 4 brunch’s, 4 dinner, fruits and snacks.

    book now
  • A house with a red tile roof and large glass windows, surrounded by trees, with red mountains in the background during dusk.

    Fortifying the Path Retreat with Shared Retreat House Lodging

    Cost: Starting at $1,850

    This package is inclusive of selected lodging and the retreat!

    4 nights accommodation in Shared House Lodging at the Nama-Stay Retreat Village in Zion National Park, Includes 4 brunch’s, 4 dinner, fruits and snacks.

    Book Now

For further questions regarding this retreat please:

Email Us

Fortifying the Path Retreat Itinerary

*In addition to the schedule described below, everyday will also include brunch, dinner, and 4-5hours of free time to practice and explore nature on your own.

  • Day 1

    March 5, 2026

    ARRIVE

    4-6pm / check-in at Nama-Stay

    6:00pm Welcome dinner

    7:30pm presentation of retreat, intention and invitation

    Five Elements Tea Meditation

    9:30pm bedtime

  • Day 2

    March 6, 2026

    ATTUNE

    6:30am Silent Morning Meditations, walking on the land, journaling

    7:30am - 9:30am , Tea Mediation and Qigong

    9:30am Brunch

    11am - 3pm individual meditative time

    3-6pm Somatic Integration

    6pm Dinner

    7:30pm - 9pm Tea & Sound

  • Day 3

    March 7, 2026

    AWAKEN

    6:30am Silent Morning Meditations, walking on the land, journaling

    7:30am - 9:30am , Tea Mediation and Kuan Yin Qigong

    9:30am Brunch

    11am - 3pm individual meditative time

    3-6pm Five Elements Creative Tea Exploration, Somatic Integration

    6pm Diner

    7:30-9pm Candle light integration

  • Day 4

    March 8, 2026

    ACTIVATE

    6:30am Silent Morning Meditations, walking on the land, journaling

    7:30am - 9:30am Tea Mediation and Kuan Yin Qigong

    9:30am Brunch

    11am - 3pm individual meditative time

    3-6pm Lecture Class ( Chinese Metaphysics & Inner Landscape Creative Exploration)

    6pm Diner

    7:30 - 9pm Candle light integration

  • Day 5

    March 9, 2026

    ANCHOR

    7:30 am Spring Element Tea Meditation

    8:30am Kuan Yin Qigong

    9:30am Brunch

    11:00am Departure

Six horses grazing and standing in a grassy field with green bushes and trees in the background

    • All teachings offered by Jade & Atonka

    • 4 nights accommodation at the Nama-Stay Retreat Village in Zion National Park

    • Includes  4 brunch’s, 4 dinner, fruits and snacks

    • Does not include

    • Transportation to Zion National Park, UT 

    • Does not include National Park entry fee

    • Personal expenses not listed in the itinerary

  • You have free cancellation up to January 31, 2026. After January 31, 2026 your booking is NON-REFUNDABLE. We highly encourage travel insurance for your event, as this is a big investment, and if weather or other circumstances forbid your arrival we can not offer refunds UNLESS you or we can refill your space.

    • No previous tea or meditation experience required

    • Interested in self-growth, fortifying harmonious conscious living

    • Open to learning and growing with others

    • Willing to be humbled by nature

    • Best to arrange travel plans to check-in at Nama-Stay by 4pm March 5, 2026

    • Best not to plan to depart Springdale, UT before 1pm, March 9, 2026

    1. Comfortable stretchy clothes for hiking and meditating

    2. 1 Liter Thermo bottle for hot water for outdoor tea exploration (we provide amazing 800-year-old spring water)

    3. Sun hat, sunglasses, sunscreen for daily hikes/walks

    4. Small daypack for water, snacks, blanket, personal journal and favorite pen

    5. Comfortable light footwear for walks PLUS footwear for trail hikes and slippers are beautiful to have during this time of year

    6. Rain Jacket, and personal blanket if you like

    7. Warm layers for evenings and possible cool weather (fleece, puffy jacket, hat, gloves)

    8. Yoga mat and meditation cushion (optional - we have plenty)

    9. Camera for photos during outings

    10. Daily Temperatures during the event could be as low as 40˚F at night and as high as 75˚F during the day. Please pack accordingly. If you need further recommendations for packing please let us know.

How to get to Nama-Stay / Zion National Park, UT 

Airfare nor ground transport to/from Springdale, UT. We suggest flying in/out of Las Vegas (LAS). They tend to have the best flights and inexpensive car rentals. Then it is a 2.5-hour car drive from LAS to Nama-Stay/Springdale. Closer-but is often more difficult to find the right scheduled flights and price is Saint George Municipal Airport (SGU). The main carrier is Delta and connects out of Salt Lake City (SLC) and Denver (DEN). From SGU it is an 1-hour car drive to Nama-Stay/Springdale. If you DO NOT want to rent a car, there is transport available via the Saint George Shuttle. If none of these options work for you, send us an email and we will try to help ease the logistics and help you arrive!

Tea set with a teapot, three cups, and utensils on a mat in a dry, rocky desert with rugged p hills and a blue sky with clouds.
A woman sitting cross-legged on a black mat in a minimalist room with a plain white wall, surrounded by traditional Japanese tea ceremony items, including bowls, a teapot, and a flower arrangement.

Jade is the founder of WAOTEA, author of the book "Tea, Remembering the Essence of Life”, and a facilitator of meditative, somatic and creative experiences. 

Through the primordial language of nature, tea ritual, Daoist mysticism, mindfulness, and the healing arts — she supports her community in navigating life’s transitions, continually infusing, creating, transmuting, and transforming with it all.

Since 2010, Jade has been sourcing tea for her community from China, Malaysia, Thailand, and Japan, where she has also spent time studying and immersing herself in tea culture. Over the past 15 years, she has studied a variety of practices and systems — including qigong, mindfulness meditation, biodynamic psychology, chi nei tsang, somatic movement, creative writing, and Daoist astrology (BaZi). These studies inspire and shape her approach to healing, encouraging deeper intimacy and coexistence with all parts of life.

Jade offers online courses, in-person retreats and immersions, and tends an online store where her book and curated tea offerings can be found.

More info: jadebrunel.com / waotea.com

A woman with long hair tied back, wearing a hoodie, sitting at a desk reading a book in a room with wooden-paneled walls.

A deep desire penetrates Atonka’s passion in helping strengthen the Great cosmic females and bright Wuji warriors. Divine humans that are willing and able to grow their souls to bring pure Light of original vibrations to life : Qualities that she believes to be essential to fully appreciating the precious life given. Atonka serves as a Guide with a background in TCM, Tao Holistic Healing, Brain Education, Qigong, Kundalini Yoga, Mantra Medicine. She has been offering classes, workshop, lectures and retreats the last 30+ years. It is her sincere wish to share a library of movements with you - to help build stamina, illumination and boundless love. Atonka is the founder/owner and of the Nama-Stay Retreat Village in Zion National Park.