with Atonka
July 17 | 24 | 31, 2026
6 PM – 7:30 PM
ALL ARE WELCOMEJoin us for an evening of sound, stillness, and seasonal wonder at Nama Stay Retreat Village.
During Zion’s summer monsoon season, the canyon begins to move in a different rhythm. Clouds gather along the cliffs. Wind passes through the trees. Rain may move across the desert, and distant thunder may roll through the valley.
This intimate soundscape is an invitation to listen.
As the resonant tones of sound bowls fill the space, you are invited to soften the body, quiet the mind, and rest more deeply within yourself. When the weather moves through, the bowls may be joined by the elemental sounds of rain, wind, and distant thunder, creating an experience shaped by both instrument and landscape.
Each gathering offers a moment to step away from the day's noise and return to the stillness beneath it. To be held by sound, season, and the quiet presence of the canyon.
No experience is needed. Simply come as you are and bring what helps you feel comfortable and supported as you rest, listen, and receive.
PREPARE FOR YOUR EXPERIENCE
Plan to arrive 15 minutes before the start time to set up your space
If desired, bring your own sheepskin (we have plenty of yoga mats, blankets, and pillows) for comfort
Bring what makes you most comfortable.
Dress in comfortable layers that are YOU
If you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey
IMPORTANT
This offering is intentionally limited to preserve the intimacy of a max of 35. participants. Early reservation is encouraged.
We ask that you arrive 15 minutes early for the event.
There is no parking at Nama-Stay Retreat Village. Please park in town and walk or bike down to the Nama-Stay Pavilion.
Address:
111 Juniper Ln, Springdale, UT 84767
with Atonka
November 11, 2026
6 PM – 8 PM
A WOMEN-ONLY GATHERINGJoin us for an evening of Pineal Gland activation.
When our pineal gland is lid, we can better connect to one another.
Through a healthy pineal gland, we can find clarity, greater concentration, and gain nourishing expansion in our awareness and consciousness.
Atonka will guide you through a gentle sequence of movement and mediation where you can connect your true, authentic self with the Light of your Spirit for greater clarity in unity
A place where we can find the opening to the inner eye that helps us find great solutions to many problems.
This class will gift you tools that ~ help you find solutions to many problems and limited beliefs
PREPARE FOR YOUR EXPERIENCE:
Plan to arrive 15 minutes before the start time to set up your space
If desired, bring your own sheepskin (we have plenty of yoga mats, blankets, and pillows) for comfort
Bring what makes you most comfortable.
Dress in comfortable layers that are YOU
Eat a full meal 2 hours before, or a light snack if closer to the ceremony start time
If you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey
*No parking at Nama-Stay. Please park in town and walk to the Nama-Stay Pavilion.
with Ady Tajdeep
July 13, 2026
6 PM – 8 PM
A WOMEN-ONLY GATHERINGAuthentic beauty shines through the physical appearance as well as beyond. Join us for an evening designed to promote radiance by purifying the blood and stimulating the glans. You will learn a
Powerful sequence of movements (Kriya) to help bring a glow to both your physical appearance and your mental state.
This evening will give you a set of tools through movement, breath, and mantra to bring a new inflow of energy to your everyday life.
PREPARE FOR YOUR EXPERIENCE:
Plan to arrive 15 minutes before the start time to set up your space
If desired, bring your own sheepskin (we have plenty of yoga mats, blankets, and pillows) for comfort
Bring what makes you most comfortable.
Dress in comfortable layers that are YOU
Eat a full meal 2 hours before, or a light snack if closer to the ceremony start time
If you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey
*No parking at Nama-Stay. Please park in town and walk to the Nama-Stay Pavilion.
with Atonka
August 7, 2026
6 PM – 8 PM
A WOMEN-ONLY GATHERINGEvery woman is a universe.
When a woman is in her brilliance, she dwells in her true identity. A place where SHE moves with the directions of her own life’s will and design.
Join an evening of nourishing our timeless body. The nucleus nature, while giving our bodies, heart, and mind calm, magnetism, radiance, and new vitality.
This class will gift you with tools to genuinely experience the subtle beauty of your being. Inspiring you to embrace the growth of your soul, uncovering insights into the essence and seasons of your life.
Together, we will strengthen our life force energy, the roadmap of our path for joyful living, freedom in creation, harmonious co-existence, and inner BLISS.
This is a container that will help make your radiance thrive - As you will remember all that is sacred, creative, satisfying, vast, whole, and invincible.
PREPARE FOR YOUR EXPERIENCE:
Plan to arrive 15 minutes before the start time to set up your space
If desired, bring your own sheepskin (we have plenty of yoga mats, blankets, and pillows) for comfort
Bring what makes you most comfortable.
Dress in comfortable layers that are YOU
Eat a full meal 2 hours before, or a light snack if closer to the ceremony start time
If you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey
*No parking at Nama-Stay. Please park in town and walk to the Nama-Stay Pavilion.
with Andreina
June 13, 2026
6 PM – 8 PM
A WOMEN-ONLY GATHERINGBefore we can be truly heard by others, we must first learn to listen to ourselves. This class explores the foundations of authentic self-expression—cultivating clarity around what we stand for, deepening self-worth, and finding the courage to communicate with honesty and presence. Through reflection and practice, participants will strengthen their connection to their inner voice and learn to express themselves from a place of authenticity, confidence, and alignment.
PREPARE FOR YOUR EXPERIENCE:
Plan to arrive 15 minutes before the start time to set up your space
If desired, bring your own sheepskin (we have plenty of yoga mats, blankets, and pillows) for comfort
Bring what makes you most comfortable.
Dress in comfortable layers that are YOU
Eat a full meal 2 hours before, or a light snack if closer to the ceremony start time
If you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey
*No parking at Nama-Stay. Please park in town and walk to the Nama-Stay Pavilion.
with Atonka & Jenn
June 20, 2026
6 – 8 PM
Join us for an intimate evening of meditation, reflection, and sound in the Nama-Stay Pavilion.
Summer is the season of the heart. It creates possibility and holds the capacity to heal. When we communicate through the heart, we receive subtle signals that remind us we are truly alive. It connects us to the greater life force, bringing meaning, creativity, and joy to our everyday life.
When the heart is balanced and at ease, the spirit rests comfortably and brightens naturally within the body, allowing for deeper peace. When the spirit feels unsettled, it often reflects an unsteady heart—an invitation to refinement, strengthening, and awakening the invincible spirit already within YOU.
This gathering honors the central sun, the longest day of the year, and the light within each of us. Together, we will share a practice, meditation, and a gentle soundscape journey, inviting reflection on the season and your personal path.
PREPARE FOR YOUR EXPERIENCE:
Plan to arrive 15 minutes before the start time to set up your space
If desired, bring your own sheepskin (we have plenty of yoga mats, blankets, and pillows) for comfort
Bring what makes you most comfortable.
Dress in comfortable layers that are YOU
If you’d like, bring crystals and a bottle of drinking water to be energetically cleared and amplified by the journey
This offering is intentionally limited to preserve the intimacy of 35 max. participants. Early reservation is encouraged.
We ask that you arrive 15 minutes early for the event.
There is no parking at Nama-Stay Retreat Village. Please park in town and walk or bike down to the Nama-Stay Pavilion.
Address:
111 Juniper Ln, Springdale, UT 84767
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