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with Jennifer Goodman
August 28, 2026 | 6 PM - 7:30 PM
November 20, 2026 | 6 PM - 7:30 PM
ALL ARE WELCOMEAn evening of mantra, meditation, breath, and authentic expression at Nama-Stay.
The voice carries more than sound. It holds our confidence, truth, creativity, and willingness to be heard.
In this experiential workshop, Jennifer will guide you through mantra, japa meditation, breathwork, kriya, and chanting. Together, you will learn a mantra and explore its meaning before entering a meditative practice of repetition, rhythm, and sound.
Breath and kriya practices will invite greater openness through the throat, expand your capacity for breath, and help strengthen the connection between your inner presence and outward expression. Through chanting, you will have space to explore vocal projection and experience your voice with greater clarity, confidence, and ease.
This gathering is for anyone who would like to feel more comfortable speaking, teaching, singing, communicating, or expressing themselves. It is an invitation to quiet the thinking mind, listen more deeply, and reconnect with the power already carried within your own voice.
No previous experience is needed. Simply come as you are and bring a willingness to breathe, listen, and be heard.
PREPARE FOR YOUR EXPERIENCE
Plan to arrive 15 minutes before the start time to settle into the space.
Wear comfortable clothing that allows you to move and breathe freely.
Yoga mats, blankets, and pillows are available, though you are welcome to bring anything that helps you feel supported.
IMPORTANT
Spaces are intentionally limited to preserve the intimacy of the experience. Early reservation is encouraged.
There is no parking at Nama-Stay Retreat Village. Please park in town and walk or bike down to the Nama-Stay Pavilion.
Address:
111 Juniper Ln
Springdale, UT 84767
with Jennifer Goodman
August 28, 2026 | 6 PM - 7:30 PM
November 20, 2026 | 6 PM - 7:30 PM
ALL ARE WELCOMEAn evening of mantra, meditation, breath, and authentic expression at Nama-Stay.
The voice carries more than sound. It holds our confidence, truth, creativity, and willingness to be heard.
In this experiential workshop, Jennifer will guide you through mantra, japa meditation, breathwork, kriya, and chanting. Together, you will learn a mantra and explore its meaning before entering a meditative practice of repetition, rhythm, and sound.
Breath and kriya practices will invite greater openness through the throat, expand your capacity for breath, and help strengthen the connection between your inner presence and outward expression. Through chanting, you will have space to explore vocal projection and experience your voice with greater clarity, confidence, and ease.
This gathering is for anyone who would like to feel more comfortable speaking, teaching, singing, communicating, or expressing themselves. It is an invitation to quiet the thinking mind, listen more deeply, and reconnect with the power already carried within your own voice.
No previous experience is needed. Simply come as you are and bring a willingness to breathe, listen, and be heard.
PREPARE FOR YOUR EXPERIENCE
Plan to arrive 15 minutes before the start time to settle into the space.
Wear comfortable clothing that allows you to move and breathe freely.
Yoga mats, blankets, and pillows are available, though you are welcome to bring anything that helps you feel supported.
IMPORTANT
Spaces are intentionally limited to preserve the intimacy of the experience. Early reservation is encouraged.
There is no parking at Nama-Stay Retreat Village. Please park in town and walk or bike down to the Nama-Stay Pavilion.
Address:
111 Juniper Ln
Springdale, UT 84767